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    <lastmod>2024-08-21</lastmod>
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      <image:title>About Foster Wilson</image:title>
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    <lastmod>2024-05-07</lastmod>
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      <image:title>Platypus - PLATYPUS</image:title>
      <image:caption>a short film directed by Foster Wilson written by Caden Douglas cinematography by Katharine White starring Julianne Dowler, Caden Douglas &amp; Christine Lin --- Zahara has tied a Man to a chair - a Naked Man - and she'll torture him with any baking utensils necessary to get him to make the ultimate choice: Chocolate or Vanilla? When their erotic interrogation heats up, it becomes clear the question isn't really about flavors of cake... it's about love. Will she get her sweet desserts or be left brokenhearted? Can she have her cake and beat him too? The film premiered at the 2018 Nevada Women’s Film Festival in Las Vegas. Poster design by Caden Douglas</image:caption>
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    <lastmod>2017-05-25</lastmod>
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      <image:title>Foster Wilson Acting Website</image:title>
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      <image:title>Foster Wilson Acting Website</image:title>
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      <image:title>Foster Wilson Acting Website</image:title>
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      <image:title>Foster Wilson Acting Website</image:title>
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      <image:title>Foster Wilson Acting Website</image:title>
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      <image:title>Foster Wilson Acting Website</image:title>
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      <image:title>Foster Wilson Acting Website</image:title>
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      <image:title>Foster Wilson Acting Website</image:title>
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      <image:title>Foster Wilson Acting Website</image:title>
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      <image:title>Foster Wilson Acting Website</image:title>
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      <image:title>Foster Wilson Acting Website</image:title>
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      <image:title>Foster Wilson Acting Website</image:title>
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      <image:title>Foster Wilson Acting Website</image:title>
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    <lastmod>2024-08-13</lastmod>
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    <loc>https://www.fosterwilson.com/mia</loc>
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    <priority>0.75</priority>
    <lastmod>2024-05-07</lastmod>
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      <image:title>Mía - MÍA</image:title>
      <image:caption>a short film directed by Foster Wilson written by Julia Camara and Brian Leahy based on a story by Elaine Strutz cinematography by Katharine White starring Xochitl Gomez-Deines, Allie Urrutia &amp; Laura Patalano --- When 10-year-old Lainey discovers a young girl hiding in her grandmother’s house, an innocent game of hide-and-seek turns into a battle of possession and privilege. MÍA held its world premiere at Disney Studios in October 2018. In 2019, the film was accepted into the InFocus Short Film Festival, and Foster Wilson was honored with the Best Director Award. This film is made possible in part by the Alliance of Women Directors Short Film Grant. Poster design by Brian Leahy</image:caption>
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      <image:title>Mía</image:title>
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      <image:title>Mía</image:title>
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    <loc>https://www.fosterwilson.com/new-page-3</loc>
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    <lastmod>2019-03-05</lastmod>
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    <lastmod>2024-05-07</lastmod>
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      <image:title>made public - MADE PUBLIC</image:title>
      <image:caption>a short film directed by Foster Wilson written by Brian Leahy cinematography by Katharine White starring Jeanine Mason and Josh Zuckerman --- On the eve of his wedding day, Dave commits a cardinal sin: His doubts about tying the knot go viral. Alone at the altar, the groom must confront his own cold feet, a Greek chorus of bridesmaids, and the bride herself - all to save his marriage before it's even begun. The award-winning film MADE PUBLIC explores the impulse to share our most intimate thoughts and sacred moments with the general public - and how much we're willing to lose to obtain the approval of strangers.</image:caption>
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      <image:title>made public - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>made public - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/e1d0fa2d-53e0-4776-a1c4-c5ca4cc7761c/image-asset.jpeg</image:loc>
      <image:title>made public - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/eb6ebd09-211f-4177-8ab6-e78660ea9a61/Made%2BPublic_Photo%2B3.jpeg</image:loc>
      <image:title>made public - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>made public - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>made public - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>made public - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>made public - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>made public - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.fosterwilson.com/5-stages-of-grief</loc>
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    <lastmod>2024-05-07</lastmod>
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      <image:title>5 stages of grief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>5 stages of grief - 5 STAGES OF GRIEF</image:title>
      <image:caption>a short film directed by Foster Wilson written by Brian Leahy cinematography by George Su starring Amber Stonebraker &amp; Guy Wilson with Rodney To, Aigner Edgerson, Jorge-Luis Pallo and Jaclyn Aimee --- Caroline has just been forced to terminate her cat, and her boyfriend Todd is emotionally unavailable. With her dead cat stuffed into her shoulder bag, Caroline drags Todd to the desert to bury her beloved pet. But as her frustration mounts, caught in a grief cycle that has no perceivable end, Caroline ends up burying a few more bodies – and most of her feelings.</image:caption>
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      <image:title>5 stages of grief (Copy) - 5 STAGES OF GRIEF</image:title>
      <image:caption>a short film directed by Foster Wilson written by Brian Leahy cinematography by George Su starring Amber Stonebraker &amp; Guy Wilson with Rodney To, Aigner Edgerson, Jorge-Luis Pallo and Jaclyn Aimee --- Caroline has just been forced to terminate her cat, and her boyfriend Todd is emotionally unavailable. With her dead cat stuffed into her shoulder bag, Caroline drags Todd to the desert to bury her beloved pet. But as her frustration mounts, caught in a grief cycle that has no perceivable end, Caroline ends up burying a few more bodies – and most of her feelings.</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/1673042343653-8O2IFG7DVXCUSYZZAW0F/198-JH_20210828_5StagesofGrief_Day1-739.jpg</image:loc>
      <image:title>5 stages of grief (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/1673042344003-CHWI7W3D171XHHHB8BKG/199-JH_20210828_5StagesofGrief_Day1-741.jpg</image:loc>
      <image:title>5 stages of grief (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/1673042344775-NQAI1Y653LCZ1X95JPXG/200-JH_20210828_5StagesofGrief_Day1-743.jpg</image:loc>
      <image:title>5 stages of grief (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fosterwilson.com/5-stages-of-grief-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/d56774d4-39ff-44a1-9f43-326fa27e728e/58-JH_20210828_5StagesofGrief_Day1-160_cropped.jpg</image:loc>
      <image:title>dame - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/72162bb8-f4a0-44f9-b6e0-87a9fcdbeab4/5+Stages+of+Grief+poster.jpg</image:loc>
      <image:title>dame - 5 STAGES OF GRIEF</image:title>
      <image:caption>a short film directed by Foster Wilson written by Brian Leahy cinematography by George Su starring Amber Stonebraker &amp; Guy Wilson with Rodney To, Aigner Edgerson, Jorge-Luis Pallo and Jaclyn Aimee --- Caroline has just been forced to terminate her cat, and her boyfriend Todd is emotionally unavailable. With her dead cat stuffed into her shoulder bag, Caroline drags Todd to the desert to bury her beloved pet. But as her frustration mounts, caught in a grief cycle that has no perceivable end, Caroline ends up burying a few more bodies – and most of her feelings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fosterwilson.com/got-it-from-my-mama</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/089e2ddd-63f0-48ba-87a4-c10914446beb/tripdych.jpg</image:loc>
      <image:title>Got It From My Mama - GOT IT FROM MY MAMA (LO TENGO DE MI MAMA)</image:title>
      <image:caption>music video Honey County | Chiquis directed by Foster Wilson produced by Salvador Falcón III cinematography by Katharine White starring Briana Gibbs &amp; baby Malia --- Song available here: https://onerpm.link/GotItDeMiMama?fbclid=PAAabFg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fosterwilson.com/doula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/5f6c5f8d-7c75-4309-a8d4-d7fbdbbfa2b9/IMG_3014.jpg</image:loc>
      <image:title>doula</image:title>
      <image:caption>“It's not an overstatement to say that Foster's care after the birth of my daughter changed my life. From the very first day I came home from the hospital, I had been convinced that having the help of my family members and friends would be enough, but it was not. Foster brought professional and personal care to me - including talking me through my difficult feelings, connecting me to other forms of care that I would not have found without her and coaching me through an incredibly difficult transition. I truly believe that this type of work is a calling - and Foster was an angel to me in a very dark time. She helped get me to the other side, and I'm so glad I'm here - enjoying this special life with my daughter.” - Molly, mother of 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/c47eb567-1efe-437e-99fe-b34152cd4ee3/IMG_3975.jpg</image:loc>
      <image:title>doula</image:title>
      <image:caption>“When Foster walked in the door each week she personified rest and made me feel seen and supported while three boys and a husband were around me but not always able to give me the individual support I needed. This was the best postpartum recovery I've ever had despite having the most children in my home to date, and I attribute that to her. I'm forever grateful to her for her calm demeanor and true support. Highly recommend her for anyone wanting someone calm, intelligent and kind during such an intense time.” - Katie, mother of 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/e73e7b2d-c399-4c14-b5d6-6cf8a6b97d45/Screen+Shot+2024-05-06+at+10.34.56+AM.jpg</image:loc>
      <image:title>doula</image:title>
      <image:caption>“I was lucky enough to have Foster as my postpartum doula and I can't recommend her highly enough. She joined our family seamlessly and her visits were the highlights (and guideposts) of those early weeks. Not only did she provide incredible, nurturing care (making delicious food, letting me shower/sleep, advising on breastfeeding positions and pumping, tidying up, and generally allowing me to focus on post-birth recovery), but she is so knowledgeable about the postpartum recovery process and parenting. My husband and I loved all of the discussions we had. We also booked Foster for a newborn photography session and are so so happy we did. The photographs are gorgeous, and she was able to capture the spirit of our family.” - Alison, first time mom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/fb6f2bd4-c644-41ea-b1a3-bac01e09b6e9/FSD+Certified+Transparent+Badge.png</image:loc>
      <image:title>doula - TRAINING</image:title>
      <image:caption>I am a Certified Full Spectrum Doula, trained to support birth, postpartum, abortion and loss. My certification is through Birth Advocacy Doula Trainings (BADT), which is a Black-owned, queer-led program providing socially conscious, culturally appropriate, and diverse courses within the framework of care, choice, and justice. My work is designed to be inclusive of all types of families. I am eligible to work with clients via Carrot Fertility and other benefit programs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fosterwilson.com/publicwork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/34e40cb7-50db-4b5b-bebc-f957c5088a84/Screen+Shot+2024-05-07+at+2.57.40+PM.png</image:loc>
      <image:title>public work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/ebc48d5d-76bd-416a-9524-e1ede96b1f8d/Cycles+are+your+Superpower</image:loc>
      <image:title>public work - ‘CYCLES’ article</image:title>
      <image:caption>My article in The Drill Mag titled Cycles Are Your Superpower delves into the cycles of our creative processes and how we learn to embrace where we are in the cycle instead of resisting it. Read the full article below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fosterwilson.com/thank-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-17</lastmod>
  </url>
  <url>
    <loc>https://www.fosterwilson.com/books</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/5347220b-8714-4baf-bd7a-bd65518a174f/FW+author+photo+RT.jpg</image:loc>
      <image:title>books - ABOUT THE AUTHOR</image:title>
      <image:caption>Foster Wilson is a creative nurturer of magical things, weaving her artistry into film, photography, poetry, and birth work. Her critically-acclaimed career in independent film spans two decades, both in front of and behind the camera. Her poetry started as a private journey of self-exploration, born out of messy journals and early morning musings, exploring themes of love, loss, motherhood and the yearning for a more vibrant life. Her artistic endeavors are deeply personal, seeking connection and understanding with the human experience in all its messy beauty. She is a contributor to The Drill Mag and holds a BFA from New York University's Tisch School of the Arts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/77283b61-0638-45db-be21-0dc45631be3f/Afternoon+Abundance+cover+FINAL.jpg</image:loc>
      <image:title>books - NOW AVAILABLE!</image:title>
      <image:caption>Click here to order a signed copy of Afternoon Abundance! Also available on: Amazon Barnes &amp; Noble Bookshop.org</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fosterwilson.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.fosterwilson.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/6edb9125-5bd6-4f74-a4a1-51f9a18ee2a1/IMG_9646-2.jpg</image:loc>
      <image:title>reviews - REVIEWS!</image:title>
      <image:caption>Thank you for reading Afternoon Abundance! Please share your thoughts with others who may enjoy these words</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fosterwilson.com/podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/3a2383cf-96cf-445a-89b8-138bebebb926/BITB+art+FINAL.jpg</image:loc>
      <image:title>podcast</image:title>
      <image:caption>Beauty in the Break is a podcast that explores the powerful moments when life shatters—and the unexpected beauty that follows. Hosted by public speaker Cesar Cardona &amp; filmmaker and poet Foster Wilson, this podcast aims to uncover the common threads that connect us all through raw conversations and personal reflections on resilience, healing, and transformation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fosterwilson.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.fosterwilson.com/store/afternoon-abundance-poetry-for-wild-souls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591e043bbe6594b14c80d142/3ea00ee9-7416-4f57-9a7a-8ea1e95d1564/Afternoon+Abundance+cover+FINALrect.jpg</image:loc>
      <image:title>store - Afternoon Abundance: Poetry for Wild Souls (paperback)</image:title>
    </image:image>
  </url>
</urlset>

